Health tips for children health. .!

                     Health Tips For Every Child In Home

         If you are a parent you will worry about ur children, Ofcourse its very natural.

Child health care is most important for thier enteir life so mak sure your children has healthy future from now on. .

Follow these tips :-

1. Pomote your childrens to healthy breakfast.

                            The best way to improve child growth and performance is to make sure he/she follows healthy food habits at home. Make sure that your child eats plenty of salad and fruits along with regular meals. In addition, right food combinations not only keep child healthy and active and also prevent many infections


2. Start your day with healthy breakfast.

                              Breakfast refuels your body and gives you energy for the day. If our child had healthy breakfast in morning, then he would feel energetic and will perform better in school.
Plenty of carbohydrates is just the ticket: try sandwich or bread, or corn flakes with milk or simply fruits.


 3. Drink plenty of fluids.

                              In order to be healthy we need at least 7-8 glasses of liquid each day. So encourage your child to drink plenty of fluids. In addition to water you can give kids low-fat milk, buttermilk, fresh fruit juices and low calorie beverages.


 4. Eat different foods for each day.

                              Our body needs around 40 different nutrients (such as vitamins and minerals) every day for good health. As there is no single food that contains them all, so it is important to balance our daily intake. The best way to stay healthy and get the right balance is to eat a wide variety of food each day.


 5. Regular Health check-up's and Immunization/vaccination :-

                               Regular health check-ups of the child ensure child’s well-being and also timely interventions can prevent lot of health issues. Make sure your child’s immunizations are up to date. It is good that these days even schools are aware and they also ensure child is immunised properly before giving admission.


 6. Get enough sleep :-

                                Sleep is a vital need, as it promotes alertness, memory and performance. Children who get enough sleep are more likely to function better and are less prone to behavioural problems. A good night’s sleep followed by food in the morning helps your child to stay active and concentrate better at school.


 7. Limit child time to use TV, Video games :-

                                We can’t completely keep them away from these gadgets. But it is really necessary to cut back on their time for playing computer games and watching television before it takes toll on their health.


 8. Stay active :-

                              Physical activity is really important part of child health tips. Encourage your child to get into some action each day like playing a sport or indulging in physical activity like running, swimming. For Primary school children 60 minutes of activity is recommended each day.


9 . Educate children aboout personal hygiene :-

                              Hand-washing at regular intervals is one of the simplest and most effective ways to stay healthy. You can use hand sanitizers in case water is not available. School going kids can even keep sanitizers in their bag or desk. Teach your children to avoid sharing water bottles, food or other personal items, as these could be source of infections in case other child is sick.



        Follow these tips and make sure your kid has healthy and greaat future. .


                                                        Thank you. .